Bitter Guard Vathal- 100g | Thulasi

Bitter Guard Vathal (Pavakkai Vathal) is a classic South Indian delicacy made by slicing fresh bitter guard (karela / pavakkai), soaking it in salted buttermilk, and then sun-drying it until crisp. These vathals are stored for months and fried instantly for a crispy, slightly bitter, and tangy side dish that pairs beautifully with curd rice, sambar, and rasam.

Health Benefits

✅Bitter guard is rich in iron, potassium, fiber, and antioxidants

✅Known to help regulate blood sugar levels

✅Aids digestion and improves appetite