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Tastethetradition
Brown Top Millet -500g | Thulasi
Brown Top Millet -500g | Thulasi
Regular price
$5.00 AUD
Regular price
$10.00 AUD
Sale price
$5.00 AUD
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Browntop Millet (Urochloa ramosa)
Browntop Millet, also known as Urochloa ramosa (formerly Brachiaria ramosa), is a resilient millet variety from southern India. It's widely used both as a nutritious food grain and as fodder.
Key Uses
- Food: Boiled whole grain, porridge, and traditional Indian dishes
- Fodder: Livestock and game bird feed
Nutritional Benefits
- High in dietary fiber
- Low glycemic index (diabetic-friendly)
- Gluten-free
- Rich in magnesium and serotonin
Medicinal Properties
- Supports digestion
- Helps manage diabetes
- Boosts kidney and liver function
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 320 kcal |
| Protein | 11g |
| Carbohydrates | 65g |
| Dietary Fiber | 8g |
| Fat | 3g |
| Magnesium | 114mg |
| Iron | 3.5mg |
| Calcium | 30mg |
| Glycemic Index | Low (around 50) |
| Gluten | 0g (Gluten-Free) |
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